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When it comes to actual self-defence there are loads of techniques you can use from an abundance of style and systems but very few focus on tactics. The reason for this is pretty apparent; not many people teaching self-defence have had a lot of experience in actually defending themselves. So, today I have pulled together […]
One of the questions I get all the time is this; How much money can you earn teaching self-defence? The answer is easy; “As much as you want”. To some, this answer is vague, false and a waste of their time. But it is true. There are people in self-defence that have earned millions and […]
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I was sat at my computer the other day, and I got a message on Facebook. It was a person asking my opinion of Defence Lab ‘Is it any good they asked?’ I get these types of messages all the time. It is as if people either don’t believe what I have been writing for […]
“The best technique in self-defence is running away.” Yes, this is the advice we see written everywhere and even featured on Facebook and Youtube videos. But is it true? In this article we look at why running away can be terrible advice. Ready. Let’s do this. Can You Even Run? It always happens in […]
Road rage is nothing new, in fact as long as there have been cars there has been anger on the roads. And for good reason too, cars are lethal killing machines driven by people of mixed ages, gender, and of course varying driving ability. In fact, 8 out of 10 Britons have experienced a […]
If you have ever been in a real violent incident, you will have experienced just how physically demanding even the shortest altercation can be. But why? In truth, it is because a real self-defence situation is an anaerobic activity. It is a sprint where you hold nothing back. This is an issue that few […]
